5 Ways To Maximize Your Personal Energy Supply
So here are 5 Ways to Maximize Your Personal Energy Supply.
Releasing resistance will affect a profound change in your level of energy and the way you view the planet . Resistance often feels as if we are going against ourselves so as to satisfy some internal authority or a myriad of "shoulds" "oughts" and "have tos". It takes an incredible amount of energy to be resistant.
Related feelings and behavior include: procrastination, using willpower and discipline to effect change (otherwise referred to as "I need to Struggle to realize What I Want"!), stubborness, inflexibility, eager to be right instead of happy (a very fashionable one:), holding onto self limiting beliefs well beyond their sell by date.
Releasing resistance are often as easy as just making a choice to abandoning of whatever you're holding onto. Energy therapy also helps release resistance at a really deep level.
2. Reduce time watching TV
Watching TV unconsciously is extremely exhausting. Haven't you noticed that once you watch TV continuously and do little else, you become extremely tired? That's because you're merely a passive recipient of data that you are not fully engaged with. On an active level, taking altogether of these rays from the TV (similar to a computer) is overstimulating on a physiological level. in fact while you're watch TV, it means you are not doing something more productive.
Am I saying that you simply stop watching TV altogether? No, but to be more selective and watch only those programs that you simply are engaged with. I'd also say that stop watching the TV news - all of that manufactured fear really affects you on a cellular level. I find that my mindset, moods and overall energy improve significantly once I watch less TV.
3. Consciously create vacuums
Ever heard of the saying: "Nature abhors a vacuum". If you clean out a neighborhood of your life, you're giving the Universe a message to usher in something to exchange it. this is often otherwise referred to as energetic and/or physical clutter clearing. Start with either. most of the people find it easier to start out with clearing out the physical which has an impact on their energies. you're consciously creating the space for change to occur and alluring what you would like into your life. this is often much much easier than efforting to form things happen.
4. Avoid/deal with Energy Vampires
One of the quickest ways to urge an energy boost is to disassociate yourself from those with those whose energy drains you. it's very effective. Unfortunately, it also becomes a touch harder if they're your partner, member of your family, work colleagues or boss. It helps to develop a stronger set of boundaries and energetic protection, in order that they're less likely to affect you during this way.
5. Create quiet time for yourself a day .
Not to do anything (unless it relaxes you), but just to clear and refresh your mind. We are citizenry , not doings. There are times when our crowded schedule and minds don't allow space and time for the creative to be welcomed in. Einstein liked to travel sailing within the afternoons after working within the morning. Okay, most folks do not have this chance , but you get the purpose .
If you simply do one among the above, then your life will undergo a profound change.